Tips for healthy online class routine

 

How's everything  pals ?!?!  This online class redid all of our routines. A  healthy routine is vitally important . This post is all about a  healthy routine to be followed  during online classes. I am going to share some healthy tips that you can add on to your routine . Let’s get started !

 

 

    1.Wake up early so that you are fresh while you start the online class . This makes your day productive .

2.   Have a glass of warm lemon water in your empty stomach . It increases the body’s metabolic rate, boosts immune systems, and improves digestive health.

3.   Work out as early as possible  , at least for thirty minutes . You can start your day in an excellent mood.

4.   Eat a healthy breakfast . Include high protein foods.

5.   Set down your goals for the day . Writing down your daily goals break off your mind to wander in other places that aren’t productive.

.   6. Go for short walks to get fresh air  . In an ideal world we would do some sports or go for some dance classes  for exercising   on a regular basis. In the current  circumstance walking is easily the simplest and most accessible method.

.  7.  Time management is essential. Try to stick to a normal schedule and do stuff when you typically would so you don’t get behind. Do eye exercises routinely .  Give high – priority to your eyes .

   8. Have some  fun and creative time . Learn something new and do anything that energizes you

   9. Have an easy and nutritious dinner

10.Sleep tight and peacefully.  Have a beauty sleep .

 

We should always be cheerful . Motivate yourself in all the circumstances . There are many reasons to be happy .

These are some tips that you can add on to your daily routine . An healthy routine makes a person more  productive . Thank you for going through my post . Please do leave your comments . Let me know whether this post was helpful . 

 

 

 

😊